When I started this blog, I told myself that I would give it a year and see how I felt. That year mark has arrived so it’s time to reflect and see what my next steps will be. It’s been a crazy, and very full year. I had promised myself when I began, that I … Continue reading Out with the old…
wellness
Goals Schmoals…
I don’t know about you, but I am about 100% tired of all the resolution and goal-setting crap that has been inundating my inbox over the past week. If you are anything like me, you make goals by the day if not the minute. Each day we start out with a new goal in mind, … Continue reading Goals Schmoals…
Tis the Season…
I can’t believe Christmas is already here, just a few more days to go. It feels like it crept up out of nowhere. I’ve been thinking about it for a while because of the gift exchange situation I mentioned in a previous post, but it still seemed so far away. Now, here we are and … Continue reading Tis the Season…
Honoring ourselves…
I started this blog almost exactly 11 months ago, and last week was the first week I’ve missed in all of that time. It was weird, and honestly really frustrating to feel like I just didn’t have anything left in the tank, but it had to be done. I promised myself that I would never … Continue reading Honoring ourselves…
Competing for misery
As I’ve been focusing on the practice of gratitude these last couple weeks, there are some things that I’ve been noticing more than usual. I’ve been eaves-dropping on a lot of conversations lately and the common theme? One-upping misery. What do I mean? It looks something like this… “I slept terrible last night.” “Yeah I … Continue reading Competing for misery
The practice of gratitude
Thanksgiving is this week. In fact, by the time you read this it will already be over. Since my boyfriend and I are trying to spend time with both families, I will have one more Thanksgiving after this is published which extends the theme for me for the week. The theme for everyone right now … Continue reading The practice of gratitude
Being the enemy…
As Thanksgiving approaches, I’m starting to get the usual texts from family asking for a Christmas list for presents. I really hoped I wouldn't. Last year I was able to convince my family not to do gifts because I honestly don’t see the point of it anymore. We are all older, no one needs anything, … Continue reading Being the enemy…
Social Change
Throughout my Master’s program so far, there is a constant theme where we are asked how we will use what we are learning to bring about positive social change. No matter how many times I am asked this, I still struggle to come up with the kind of answer I imagine they are looking for. … Continue reading Social Change
Self-sabotage
I almost didn’t write this week. I have a lot on my plate completing projects and term papers for my master’s program, but then while doing all of this I’m recognizing a pattern of behavior that I realize has been part of me since birth. I’m a self-saboteur. It doesn’t matter what it is, as … Continue reading Self-sabotage
Praise the zombie days…
When I was younger, I wouldn’t call in sick for anything. It was a source of pride that I would go to work half out of my death-bed as if the world would stop turning if I didn’t arrive. I remember teaching classes through sticky-notes- designating a student reader, and typing notes on the Smart … Continue reading Praise the zombie days…
